Apart from today, fasting starts from tomorrow. During this holy month, the Muslim Ummah abstains from eating and drinking from after Sehri until the time of Iftar.At this time, there is a change in the schedule of taking food.
Many people are not able to understand what should be eaten or what kind of food is healthy after fasting all day after sehri. But it is very important to give importance to this matter.
Despite the variety of habits, everyone should maintain a reasonable caloric value for health. Let’s know about health awareness in Ramadan-
If you fast in summer, there is a risk of dehydration in the body, especially those who have to go out in the sun for work or work. So one should drink a lot of water during iftar and after. It is better to drink lemon water, canned water and homemade fruit juice instead of high sugar drinks or processed fruit juice. Juicy fruits, watery vegetables like cucumber, tomato etc will also fill the dehydration of the body.
Most of the foods common in Iftar like Payanju, Chhola, Ghugni, Chop, Kebab, Beguni etc. are fried in oil and are high in calories. These foods are very harmful to health while fasting. So the less oil used in food the better. You can eat raw chickpeas boiled or soaked in water instead of fried chickpea boots to avoid oil. Instead of fried food, you can sometimes eat curd, boiled noodles or pasta, soft khichuri, oatmeal etc. And eat more fresh fruits. It is not right to suddenly break the fast and take too much food after breaking the fast. Eat some food and take a break and eat again. Remember iftar should be like breakfast.
The practice of fasting without eating Sehri is not good at all. Eat non-vegetarian (fish-meat or eggs) with sugar or rice-bread on the last night. Eat a full meal at this time. You can also drink milk. This will be your main meal of the day, much like lunch.
Apart from this, you can keep the first meal of the day nutritious. It is also better not to take extra food at Iftar. Emphasize a balanced diet. Focus on strength and stability by timing the exercises. Above all, keep in mind what you want.